{"id":1704,"date":"2018-06-27T05:00:22","date_gmt":"2018-06-27T05:00:22","guid":{"rendered":"https:\/\/www.musictravel.com\/blog\/?p=1704"},"modified":"2018-09-21T16:34:44","modified_gmt":"2018-09-21T20:34:44","slug":"eating-healthy-on-the-road","status":"publish","type":"post","link":"https:\/\/www.musictravel.com\/blog\/2018\/06\/27\/eating-healthy-on-the-road\/","title":{"rendered":"Eating Healthy on the Road"},"content":{"rendered":"

If you learn to make healthy choices when they are not simple or obvious, then making sound decisions will be much easier when healthy choices are abundant and convenient.<\/h4>\n

As the old adage says, \u201cGive a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.\u201d So rather than outlining a handful of \u201ceat this, no, that\u201d choices, here are some tips on how to \u201cfish\u201d for that healthy meal option.<\/p>\n

Plan Ahead<\/h4>\n

Standing at a cash register, with dozens of hungry kids clamoring behind you, is a poor time to figure out which menu items are healthy. Take a few minutes before the trip to do a little research on well-known fast food places. Go to the websites of the most popular, take a look at the nutritional information, and make a short list of the items that will work for you. Better yet, check out\u00a0www.healthydiningfinder.com<\/a>\u00a0and\u00a0www.helpguide.org<\/a>. These two sites have done much of the work for you.<\/p>\n

Although it\u2019s valuable to have this information handy when on the road with a group of kids, it\u2019s just as useful when you are pressed for time, hungry, and the quickest choice is a fast-food drive-through. Stick to what you know will work and don\u2019t be tempted by the pictures on the menu board (hint: they don\u2019t show them because they look healthy). Armed with your short list of \u201cgo to\u201d options, you will be less likely to impulsively shout out,\u201cdouble-cheeseburger-with-bacon!\u201d, when asked for your order.<\/p>\n

Get It Your Way<\/h4>\n

Don\u2019t be afraid to get it your way. Simple phrases such as \u201cno mayo,\u201d \u201cdressing on the side,\u201d and \u201cgrilled, not fried,\u201d can save you a lot of calories and fat grams. Occasionally, in group travel, everyone\u2019s meal may be the same – a “fixed menu” for everyone. In that case, don\u2019t be afraid to open the sandwich and see what\u2019s inside. If you have to take off some bacon or scrape away some mayonnaise, then go ahead and do it. Your health is much more important than looking silly.<\/p>\n

Don\u2019t Eat It All<\/h4>\n

An individual’s restaurant portion is often big enough to feed all five guys on a football team\u2019s defensive line. Be aware of this, and remember that you don\u2019t need to clean your plate. Your Tour Director won\u2019t channel your mother and prevent you from leaving the table until you finish! By controlling your portions and enjoying things in moderation, your meal options are greatly expanded.<\/p>\n

Buffets are great ways to feed large groups of kids with varying tastes and appetites. They are also terrible temptations for those trying to eat healthily. Buffet meals are generally pre-paid in advance.\u00a0 But, remember, one doesn\u2019t visit a buffet to \u201cget one\u2019s money\u2019s worth.\u201d Once you are inside the door,\u00a0 you may choose to leave feeling satisfied and healthy, or depart like an over-filled water balloon with a double helping of guilt. Buffets are like casinos: the only way to win is to quit while you\u2019re ahead. Don\u2019t fall for the buffet’s tempting treats. Say, \u201cadios\u201d when you\u2019ve reached your healthy eating limit.<\/p>\n

Water It Down<\/h4>\n

Most people rarely drink the amount of water recommended by health professionals. Water is extremely important while you are traveling, and extra efforts should be made to drink plenty. Aside from preventing dehydration (especially when on a plane or visiting a warm destination), water is very beneficial to healthy dining practices. A stomach filled with water before the meal begins is a stomach with less room for tons of food. This makes it easier to control food portions consumed.\u00a0 Bring your own water bottle, and re-fill it often.\u00a0 Water is also a much healthier alternative than cola. A super-sized 32-ounce soda has about 300 calories that could be much better used elsewhere.<\/p>\n

Bring It With You<\/h4>\n

Throwing a handful of healthy granola bars and some trail mix in your backpack is a great way to make sure that a rest-stop vending machine isn\u2019t your only option when the all-night bus ride hunger attack hits. Having a healthy option in your bag makes it a lot easier to walk past that candy bar aisle at a gas station, too. Keeping a few healthy snacks on hand helps prevent unwise \u201cbetween meal\u201d choices, and they will make you less apt to overindulge when meal time comes.<\/p>\n

Don\u2019t Freak Out<\/h4>\n

No one is perfect: everyone caves-in to temptation once in a while. So, while you\u2019re on a trip, don\u2019t beat yourself up over every French fry that you shouldn\u2019t have eaten and every snack choice that wasn\u2019t optimal. You travel to enjoy yourself, so if you make a mistake, relax and do better next time. On most trips to Orlando, New York, or Washington, D.C., the incredible amount of walking you do will \u201cforgive\u201d and take care of your guilt. Just remember, the next meal is a new opportunity to make a great decision, and tomorrow is a new day!<\/p>\n

\n

Contact a Music Travel Consultants Travel Designer to start planning your trip!<\/p>\n

Start a Conversation<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

If you learn to make healthy choices when they are not simple or obvious, then making sound decisions will be much easier when healthy choices are abundant and convenient. As the old adage says, \u201cGive a man a fish and you feed him for a day. Teach a man to fish and you feed him […]<\/p>\n","protected":false},"author":8,"featured_media":2059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[340,323,332,327],"class_list":["post-1704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-safety","tag-eat","tag-health","tag-performance","tag-travel"],"featured_image_src":{"landsacpe":["https:\/\/www.musictravel.com\/blog\/wp-content\/uploads\/2018\/01\/healthy.jpg",1140,445,false],"list":["https:\/\/www.musictravel.com\/blog\/wp-content\/uploads\/2018\/01\/healthy-463x348.jpg",463,348,true],"medium":["https:\/\/www.musictravel.com\/blog\/wp-content\/uploads\/2018\/01\/healthy-300x117.jpg",300,117,true],"full":["https:\/\/www.musictravel.com\/blog\/wp-content\/uploads\/2018\/01\/healthy.jpg",1140,445,false]},"yoast_head":"\nEating Healthy on the Road - Music Travel Consultants<\/title>\n<meta name=\"description\" content=\"Eating healthy on the road can be a challenge. 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She herself hails from Avon, Indiana, where she played trombone and euphonium in the Marching Black and Gold, Wind Ensemble, and various other musical groups throughout her high school career. She credits these activities more than any others for teaching her valuable life lessons in teamwork, discipline, and hard work. Emily went on to Indiana University to get her Bachelor\u2019s degree in International Studies and East Asian Languages and Cultures, with an internship in South Korea that cemented her desire to travel to many distant places and encounter other people and cultures. She has now been to England, France, Ireland, Italy, Scotland, and South Korea, and hopes to see many more. Emily has experienced firsthand the extreme dedication and hard work that students, staff, and supporters put into their programs each year, the order and organization required to get the band to its shows\/concerts with everything they need, and the great satisfaction that comes from a job well done with everyone\u2019s help. That is why she is dedicated to getting her trips on the road with everything they might require to not only help everyone perform their best but also to see new places and have a great time doing it!","sameAs":["https:\/\/www.musictravel.com\/"],"url":"https:\/\/www.musictravel.com\/blog\/author\/emily-ward\/"}]}},"_links":{"self":[{"href":"https:\/\/www.musictravel.com\/blog\/wp-json\/wp\/v2\/posts\/1704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.musictravel.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.musictravel.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.musictravel.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.musictravel.com\/blog\/wp-json\/wp\/v2\/comments?post=1704"}],"version-history":[{"count":11,"href":"https:\/\/www.musictravel.com\/blog\/wp-json\/wp\/v2\/posts\/1704\/revisions"}],"predecessor-version":[{"id":2517,"href":"https:\/\/www.musictravel.com\/blog\/wp-json\/wp\/v2\/posts\/1704\/revisions\/2517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.musictravel.com\/blog\/wp-json\/wp\/v2\/media\/2059"}],"wp:attachment":[{"href":"https:\/\/www.musictravel.com\/blog\/wp-json\/wp\/v2\/media?parent=1704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.musictravel.com\/blog\/wp-json\/wp\/v2\/categories?post=1704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.musictravel.com\/blog\/wp-json\/wp\/v2\/tags?post=1704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}